Moving towards mental well-being

Eldridge Labinjo

Eldridge Labinjo has over 30 years’ of experience as a professional performer, creative thinker and artist and he has incorporated and innovated all these various fields into his coaching and consulting businesses. With around 144 million EU residents experiencing some form of greater or lesser negative stress, ranging from mental fatigue and burn out, to neurological illnesses such as Parkinson’s and Alzheimer’s, mental illness has correctly been identified as the biggest single health issue in Europe at the moment. Research shows that music and movement are excellent at reducing stress and anxiety. Which makes dance potentially one of the best non pharmacological buffers that we can do.